Description
Ingredients:
Bitter gourd (kakarakaya), mustard oil, salt, red chili powder, turmeric powder, mustard seeds, fenugreek seeds, cumin seeds, dried red chilies, garlic, ginger, tamarind paste, curry leaves, and sometimes lemon juice
Key nutrients in Kakarakaya pickle:
- Vitamins:Â Vitamin C, Vitamin A (beta-carotene), Vitamin B complex (B1, B2, B3)
- Minerals:Â Magnesium, Zinc, Iron, Phosphorus, Calcium
- Fiber:Â High dietary fiber content
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