Description
Ingredients:
Drumsticks (moringa oleifera pods), mustard seeds, red chili peppers, turmeric powder, tamarind, salt, curry leaves, asafoetida (hing), and sometimes garlic or ginger
Key nutritional components of drumstick pickle:
- Vitamins:Â High in Vitamin C, Vitamin B complex (especially B6)
- Minerals:Â Good source of calcium, potassium, iron, magnesium
- Fiber:Â Contains a significant amount of dietary fiber
- Antioxidants:Â Presence of antioxidants from spices like turmeric and chili peppers
| Name | Specification |
| Energy | 150 Kcal |
| Protein | 5 gm |
| Carbohydrates | 15 gm |
| Total Fats | 10gm |
| Saturated Fats | 2 gm |
| Sugar | 4 gm |
| Salts | 4 gm |
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