Description
Ingredients
750 Raw mango
3/4 cup Indian sesame oil
1 teaspoon mustard seeds
3/4 teaspoon turmeric powder
1.5 tablespoon red chili powder
1 teaspoon fenugreek seeds powder
1/2 teaspoon asafoetida
1 tablespoon salt
1 tablespoon jaggery
Key nutrients in grated raw mango pickle:
- Calories:Â Approximately 170 per 100g
- Carbohydrates:Â High, mainly from the mango
- Protein:Â Low
- Fat:Â Moderate, primarily from added oil
- Vitamin C:Â Good source due to the raw mango
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