Description
Ingredients:
- Coriander leaves (Kothimeera):Â The main ingredient, providing vitamins, minerals, and antioxidants.
- Tamarind:Â Adds a tangy flavor and contributes potassium and vitamin C.
- Dried red chilies:Â For spice
- Mustard seeds:Â Adds a pungent flavor and potential health benefits
- Garlic:Â Adds flavor and potential antimicrobial properties
- Salt:Â Used for preservation
- Oil (usually groundnut oil):Â For flavor and texture
Nutritional Highlights:
- Vitamins:Â Rich in Vitamin A and Vitamin C from coriander leaves.Â
- Minerals:Â Contains potassium, iron, and magnesium, mainly from tamarind.Â
- Antioxidants:Â Coriander leaves are a good source of antioxidants which may help protect against cell damage.Â
- Fiber:Â Provides some dietary fiber from coriander leavesÂ
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