Description
Key nutrients in Pandu Mirchi Gongura Pickle:
- Vitamin C:Â High content from the Gongura leaves, crucial for immune function and antioxidant activity.Â
- Iron:Â A good source of iron, beneficial for preventing anemia.Â
- Calcium:Â Contributes to bone healthÂ
- Fiber:Â Provides some dietary fiber from the leafy greens.Â
- Antioxidants:Â Due to the presence of various phytochemicals in Gongura leaves.Â
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